I recently come across a quote on the Internet: “Our life is our own movie. It is a great movie, we direct it, we produce it, and we star in it. “Believe or not, one of the strategies of success is to not work so hard with your physical body; as an alternative use your conscious mind to work out a way to be the person you would like to be.
Are you motivated to spend ten minutes a day imagining the future you wish to create for yourself? By purposely mentally rehearsing the experience of success in your brain, you can turn hopes into facts. See yourself free of the old destructive habits that have wasted your time, energy, and money. Success experts say your imagination is your own private workshop of your mind. This is particularly true when you need to program yourself toward new habits of success.
Mental Rehearsal is the strongest way to hook straight into your creative process and overcome old behavior patterns. Mental Rehearsal can be employed in all areas of your life, from seeing yourself as a non-smoker, seeing yourself as the size and weight you wish to be, and even seeing yourself as calm during challenging times. Mental Rehearsal is a tool that will help you reduce stress. Now, you’ll be more inventive, reducing the likelihood of reverting to your old habits.
All areas in your life can gain benefit from imagery. It is of no significance what level your targets are on: physical, emotional, mental, or spiritual. As the body follows the mind, if you start to see yourself in another light, then your body will follow that lead perhaps by not craving the things which hurt you, or by motivating you to exercise more. Who knows what miracles you can create in your life by utilizing this?
Experts and consultants who endorse using Mental Rehearsal say it’s the true key to tap your potential. Their research explains that all our abilities are learned through the imagination, whether or not it is driving a vehicle, reading a book, or changing a habit. You employ your mind to picture the activity before you perform it. Imaging…, your intellect works like a film projector, screening a never-ending reel of memories and scenes of circumstances both real and imagined. You have the ability to direct your own film projector (your mind) to reach the goals you desire. Once you imagine something new for yourself, you begin to be flooded with ideas about how to realize that image. All of this will come true when you have allowed yourself to break through your own worst limitation – what you believe of your capabilities. Thomas Edison had a well-known quote, “If we did all the things we are capable of doing, we would literally astonish ourselves.”
My friend, you are the director of your very own movie, take charge of your own movie and start to direct it NOW!
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